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LEIA AQUI Essas foram as 5 coisas que eu aprendi depois que eliminei 40kg sem dietas e talvez isso seja exatamente o que você precisa entender hoje… 1. O problema nunca foi a comida. Foi a forma como eu me relacionava com ela. Eu comia por ansiedade, por emoção, por impulso não por fome. Quando eu entendi isso, tudo começou a mudar. 2. Comer menos não é o caminho. Eu precisei aprender a comer melhor, não menos. Nutrir o corpo de verdade destrava o metabolismo. Restrição só trava. 3. Meu corp
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Anos atrás, eu tomei a decisão mais importante da minha vida: investir em mim, no meu conhecimento. Foi essa escolha que me trouxe até aqui. Hoje, a vida pode me tirar tudo – até mesmo um óculos da Prada perdido em Fernando de Noronha. Mas sabe o que ela nunca pode tirar? O que eu aprendi. Conhecimento é o único investimento que nunca perde valor. É ele que multiplica meu capital, que me dá a liberdade de recomeçar, de conquistar de novo – e de comprar outro óculos, se eu quiser, quando eu quis
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